What are the types? Find out below!
Green vegetables such as spinach, peas, asparagus, lettuce and broccoli rich source of fiber, vitamin C, vitamin K and folic acid. These vegetables also produce important minerals such as calcium, magnesium, iron and potassium. Consumption of a single type of vegetable is at least one serving a day.
2. Whole Wheat
Whole wheat has 96 percent fiber, essential nutrients and vitamins than wheat flour. Nutritionist Honey Shah, as quoted by the Times of India explains, "I advise clients I to eat whole wheat bread, whole grain pasta and brown rice because it contains many essential nutrients to the body and not gain weight."
Start your day with breakfast cereals from whole wheat or whole grain bread toasted.
Enter the beans in your diet. Sprinkle chopped nuts on top of a salad or breakfast cereal or mix it with yogurt. Nuts are rich in protein, magnesium, vitamin B and vitamin E, which makes it appropriate material to fight cancer and heart disease. Beans contain high fat, but fat is not dangerous and unfriendly for the heart. But make sure you do not overdo nut consumption. Just eat 15-20 grains, almonds, cashews, or walnuts per week.
Low-fat yogurt is a good source of vitamins, protein and calcium. Yogurt also keep the good bacteria that can fight various diseases. Consume three to four cups of yogurt per week is enough for your diet. But make sure the yogurt does not contain sugar. Choose yogurt with no flavor and add fresh fruit in it.
5. Fruit Berry
Ever wonder why most diet products containing berries in it? Because the berries are high in fiber also helps prevent obesity. Berry has the highest content of antioxidants than any other fruit. Antioxidants in berries are not only lower the risk of disease, but also prevent dementia. Consumption bowl full of berries (strawberries, blueberries, raspberries), three times a week.