Though usually the desire to eat was just a moment and it will end in regret. It is not possible because of eating too crazy, weight gain after the long weekend. How to stay in control of the desire to eat?
1. Eat Before the Exit house
Many people believe that breakfast is not able to provide enough room to eat lunch, snacks and dinner was delicious. Opinions that sounds convincing is apparently only make you feel hungry so that you are emotionally out of control. Not only was it a lack of glucose in the body can make you feel dizzy. Although Christmas or a holiday, you should still choose healthy eating for breakfast, such as eating whole grain bread or fruits before preparing to welcome guests.
2. Keep your distance with Dining Table
While visiting the homes of relatives or friends, being close to the dining table will only set you back and forth taking delicious foods presented. It's not easy to resist it? So make sure you sit in an area away from the table. In addition to keeping the amount of food that goes into the stomach, the way you can better enjoy chat with relatives.
3. Expand the Drinking Water
Mild dehydration will make you always feel hungry, and the best way to avoid this is to multiply drinking water. Drink a glass or two glasses of water before a meal, or can be tricked to intersperse a few bites with drinking water. It can make you feel full.
4. Bring Healthy Snacks
When the streets of the mall, there are so many food and beverage outlets are tempting. But you must be smart to choose which foods are healthy. Tempting foods that can be consumed occasionally, but remember not all the time. So should bring their own healthy snacks from home, such as a variety of fruits that have been cut in small sizes so it's easy to be consumed.
5. Tight Clothes
When a trip to the mall, attending a party or family gathering, use tight clothing. This is an effective way to prevent overeating at the same time not give room to the body to 'evolve'.
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